I've had periods of my life where I've been completely overwhelmed. I was like a raw nerve, easily triggered and sent spiraling into frustration, irritation or anxiety. I discovered creativity or "flow state" breaks up these negative emotions.

Creativity gives relief by quieting the analytical part of the brain (otherwise known as the pre-frontal cortex). At the same time, creativity awakens the brain's pleasure center, activating dopamine – the feel good hormone – which boosts joy and satisfaction. These higher level emotions empower us which fuels our motivation to design the life of our dreams.